Product details:
| ISBN13: | 9781789296471 |
| ISBN10: | 1789296471 |
| Binding: | Paperback |
| No. of pages: | 256 pages |
| Size: | 0x0x0 mm |
| Language: | English |
| Illustrations: | Black and white illustrations throughout |
| 700 |
Category:
Brain Power
Everything You Need to Know for a Healthy, Happy Brain
Publisher: Michael O'Mara Books
Date of Publication: 5 November 2024
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Publisher's listprice:
USD 16.99
USD 16.99
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Short description:
Brain Power explains the science behind what really affects our brains and provides practical tips and exercises to improve and maintain brain function into old age.
Brain Power explains the science behind what really affects our brains and provides practical tips and exercises to improve and maintain brain function into old age.
Packed full of practical tips for keeping our most complex organ in shape, Brain Power is the essential guide to living better for longer.
Long description:
An essential guide to living better for longer, Brain Power breaks down the science behind brain function and reveals why sleep, exercise, diet and even socializing are so important for our health.
What does it mean to have a healthy, happy brain, and why is it so important to look after our grey matter? Comprehensive and illuminating, this is an essential and up-to-date examination of how lifestyle choices impact our ability to maintain a healthy brain.
Focusing on important areas such as diet, sleep, exercise, brain training and emotions, Brain Power explains the science behind what really affects our brains, as well as providing practical tips and exercises to improve and support brain function into old age.
A great book that helps you look after the most powerful computer you will ever have. Jay Jayamohan, Consultant Paediatric Neurosurgeon, John Radcliffe Hospital, Oxford
What does it mean to have a healthy, happy brain, and why is it so important to look after our grey matter? Comprehensive and illuminating, this is an essential and up-to-date examination of how lifestyle choices impact our ability to maintain a healthy brain.
Focusing on important areas such as diet, sleep, exercise, brain training and emotions, Brain Power explains the science behind what really affects our brains, as well as providing practical tips and exercises to improve and support brain function into old age.
A great book that helps you look after the most powerful computer you will ever have. Jay Jayamohan, Consultant Paediatric Neurosurgeon, John Radcliffe Hospital, Oxford