Product details:
| ISBN13: | 9781398617544 |
| ISBN10: | 1398617547 |
| Binding: | Hardback |
| No. of pages: | 208 pages |
| Size: | 198x129 mm |
| Weight: | 666 g |
| Language: | English |
| 700 |
Category:
Digital Wellbeing
Recharge Your Focus and Reboot Your Life
Edition number: 1
Publisher: Kogan Page
Date of Publication: 3 February 2025
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Short description:
Find balance in your digital life and improve your wellbeing with fascinating insights and practical tips.
Long description:
Digital detoxes don't work. Our wellbeing relies on finding a balance. Improve your focus and create healthy habits that will enrich your life with Digital Wellbeing.
So much of our lives are now spent looking at screens, whether we're working on our laptop or checking social media on our phones. It's too easy to become overwhelmed by constant notifications and endless emails, leading to frustration, stress and burnout.
In this groundbreaking book, leading wellbeing expert Petra Velzeboer draws upon academic research and fascinating interviews with global experts to uncover the practical insights that will allow you to improve your daily life, set healthy boundaries with technology and prioritize your Digital Wellbeing.
So much of our lives are now spent looking at screens, whether we're working on our laptop or checking social media on our phones. It's too easy to become overwhelmed by constant notifications and endless emails, leading to frustration, stress and burnout.
In this groundbreaking book, leading wellbeing expert Petra Velzeboer draws upon academic research and fascinating interviews with global experts to uncover the practical insights that will allow you to improve your daily life, set healthy boundaries with technology and prioritize your Digital Wellbeing.
