- Publisher's listprice GBP 135.00
-
68 323 Ft (65 070 Ft + 5% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
- Discount 10% (cc. 6 832 Ft off)
- Discounted price 61 491 Ft (58 563 Ft + 5% VAT)
68 323 Ft
Availability
Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
Not in stock at Prospero.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Edition number 1
- Publisher Routledge
- Date of Publication 31 March 2025
- ISBN 9781041055747
- Binding Hardback
- No. of pages178 pages
- Size 234x156 mm
- Weight 490 g
- Language English 700
Categories
Short description:
Tried and tested strategies to promote mindfulness, motivation and productivity at work, this book helps you face the demands of your job whatever your working environment and whatever stage you are at in your career.
MoreLong description:
An essential read for anyone experiencing low level anxiety or stress, this book pulls together the various individual strands of business logic, scientific research, self-care, spirituality and common sense to provide a one-stop guide to thriving at work.
The widespread ?more for less? attitude is creating a dramatic rise in work-related stress and a higher ratio of staff sickness. Not only does this create a fiscal impact upon the organisation and the broader economy but it has the potential to create significant long-term mental health issues for employees.
You cannot always alter the demands of your professional or personal lives but, by understanding more about how your brain functions and by actively pursuing well-being techniques, you can enhance the skills that help you manage and succeed at the challenges thrown at you and reduce the risks associated with burnout.
With a focus on improving mindfulness, motivation and productivity, this book offers sound, practical advice and strategies for self-care whatever your working environment and whatever stage you are at in your career.
MoreTable of Contents:
1. Self-care: the fundamental principles 2. Rest: don?t just do something 3. Sleep: nutrition for the mind 4. Nutrition: the impact of what you eat and drink 5. Exercise: how moving more means you do more 6. Mindfulness, meditation, and reflection: giving yourself space 7. Being organised to fuel productivity 8. Finding your motivation mojo: making a start?s the hardest part 9. Maintaining the thrive state
More
