Product details:
| ISBN13: | 9781612431307 |
| ISBN10: | 1612431305 |
| Binding: | Paperback |
| No. of pages: | 128 pages |
| Size: | 235x190 mm |
| Weight: | 250 g |
| Language: | English |
| 700 |
Category:
Medicine Ball Workouts
Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability
Publisher: Ulysses Press
Date of Publication: 31 December 2024
Normal price:
Publisher's listprice:
GBP 14.99
GBP 14.99
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Short description:
Presents step-by-step instructions for a variety of exercises using medicine balls, complete with two four-week training programs.
Long description:
SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALLTap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like:-PUSH-UPS for increased upper-body & core strength-SQUATS , LUNGES & THRUSTERS to build a strong powerful lower body-BURPEES & TOSSES to improve explosive speed & full-body power-TURKISH GET-UPS to develop flexibility & dexterityWith day-by-day programs and easy-to-follow , step-by-step exercises, Medicine Ball Workouts transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique. heart-pounding cardio workouts that tone the body from shoulders to toes.
