Mindful Self-Compassion for Burnout

"I&&&39;m tired of feeling stressed out every day." "I can&&&39;t stand having so little impact, despite caring so much and working so hard." "I just don&&&39;t have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others.


"When we’re pushed beyond our limits, self-compassion is the most overlooked--yet crucial--medicine we have for regaining resilience, wise perspective, and wholehearted engagement with life. Drawing on their experience as global leaders in the field of self-compassion, Drs. Neff and Germer have created an invaluable toolkit filled with powerful, actionable strategies to transform your relationship with stress."--Tara Brach, PhD, author of Radical Acceptance

"This book has been a game-changer for me as far as understanding my burnout patterns and replacing self-criticism with compassionate self-talk. I feel less emotionally exhausted and more connected with myself and my patients."--Alexis R., emergency room nurse, San Diego

"A &&&39;must read&&&39; for anyone seeking support and renewal, this book helps you navigate the high demands of our world with tender-hearted wisdom. Through scientific research, mindful self-compassion practices, and poignant personal examples, Drs. Neff and Germer illuminate a path for meeting burnout with kindness, mindfulness, and shared humanity."--Sharon Salzberg, author of Lovingkindness and Real Life

"This book arrived with perfect timing--I was emerging from a period of burnout and seeking more mindfulness in my life. It reads like a warm note from a good friend. This book definitely belongs in my daily toolkit for adapting and thriving as a highly sensitive person in today’s world."--Cliff A., Cambridge, Massachusetts

"Drs. Neff and Germer offer practical strategies and profound insights that can help you cultivate resilience and reclaim your vitality. This book not only helps you recover from burnout, but also empowers you to thrive."--James R. Doty, MD, Founder and Director, Center for Compassion and Altruism Research and Education, Stanford University School of Medicine

"What a helpful book! It is almost like you are sitting with Drs. Neff and Germer and feeling their kindness and support. You learn about the science of burnout, and how to recover and even grow from it. With stories, practical exercises, deep insights, and lots of encouragement, you are guided step by step to real well-being and open-hearted ways to manage the challenges of life."--Rick Hanson, PhD, author of Resilient

"This book skillfully weaves together wisdom, scientific insights, and relatable stories. It helps you recognize and navigate burnout. By normalizing this common struggle, the authors provide a roadmap for healing and personal growth."--Richard Goerling, founder, Mindful Badge Initiative; retired police lieutenant and military veteran-

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