Product details:
| ISBN13: | 9781718220546 |
| ISBN10: | 1718220545 |
| Binding: | Hardback |
| No. of pages: | 392 pages |
| Weight: | 666 g |
| Language: | English |
| 700 |
Category:
NSCA's Guide to Program Design
Your Complete Guide to Training, Programming, and Workouts
Edition number: Second Edition
Publisher: Human Kinetics
Date of Publication: 27 November 2024
Number of Volumes: Cloth Over Boards
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Short description:
NSCA's Guide to Program Design, Second Edition, is the definitive resource for designing scientifically based training programs. Developed by the NSCA, it provides the latest information, strategies, and insights from the leading experts in the field of strength and conditioning.
Long description:
NSCA's Guide to Program Design, Second Edition, is the definitive resource for designing scientifically based training programs. Developed by the National Strength and Conditioning Association (NSCA), the second edition provides the latest information and insights from the leading educators, practitioners, and researchers in the field.
Created for strength and conditioning professionals, educators, and candidates preparing for certification, NSCA's Guide to Program Design presents an evidence-based framework for athlete assessment strategies and training principles. This authoritative text moves beyond the simple template presentation of program design to help readers understand the reasons and procedures for sequencing training in a safe, sport-specific manner. In addition to programming for resistance training, the book also addresses how to design training programs for power, endurance, agility, and speed.
Straightforward and accessible, NSCA’s Guide to Program Design details the considerations and challenges in developing a program for each key fitness component. It shows you how to begin the process of assessing athlete needs as well as how to select performance tests. Dynamic warm-up and static stretching protocols and exercises are addressed before moving into in-depth programming advice based on a performance goal. The final two chapters help you put it all together with a discussion of training integration, periodization, and implementation.
With sample workouts and training plans for athletes in a variety of sports, technique photos and instructions for select drills, and a sample annual training plan, you will be able to assemble effective and performance-enhancing training programs for all your athletes.
NSCA’s Guide to Program Design is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, and nutrition.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Created for strength and conditioning professionals, educators, and candidates preparing for certification, NSCA's Guide to Program Design presents an evidence-based framework for athlete assessment strategies and training principles. This authoritative text moves beyond the simple template presentation of program design to help readers understand the reasons and procedures for sequencing training in a safe, sport-specific manner. In addition to programming for resistance training, the book also addresses how to design training programs for power, endurance, agility, and speed.
Straightforward and accessible, NSCA’s Guide to Program Design details the considerations and challenges in developing a program for each key fitness component. It shows you how to begin the process of assessing athlete needs as well as how to select performance tests. Dynamic warm-up and static stretching protocols and exercises are addressed before moving into in-depth programming advice based on a performance goal. The final two chapters help you put it all together with a discussion of training integration, periodization, and implementation.
With sample workouts and training plans for athletes in a variety of sports, technique photos and instructions for select drills, and a sample annual training plan, you will be able to assemble effective and performance-enhancing training programs for all your athletes.
NSCA’s Guide to Program Design is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, and nutrition.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Table of Contents:
Introduction
Chapter 1. Athlete Needs Analysis
Jennifer B. Fields, Andrew R. Jagim, Margaret T. Jones
Chapter 2. Athlete Assessment and Performance Evaluation
Jennifer B. Fields, Andrew R. Jagim, Margaret T. Jones
Chapter 3. Movement Preparation
David J. Heikkinen, N. Travis Triplett
Chapter 4. Resistance Training
Nicholas A. Ratamess
Chapter 5. Power Training
Robert U. Newton, William J. Kraemer, Disa L. Hatfield, Tunde K. Szivak
Chapter 6. Anaerobic Conditioning
Sean Collins
Chapter 7. Aerobic Conditioning
Ludmila Cosio-Lima, Nicole C. Dabbs
Chapter 8. Agility Training
Robert G. Lockie, J. Jay Dawes
Chapter 9. Speed Training
Chelscie K. Greene, Joanette M. Gonzalez, Andrew J. Galpin
Chapter 10. Anatomical Core Training
Ronald L. Snarr, Lawrence W. Judge
Chapter 11. Training Integration and Periodization
G. Gregory Haff, Erin E. Haff
Chapter 12. Training Program Integration and Implementation
Corey Dulak-Sigler, Michael G. Miller
Chapter 1. Athlete Needs Analysis
Jennifer B. Fields, Andrew R. Jagim, Margaret T. Jones
Chapter 2. Athlete Assessment and Performance Evaluation
Jennifer B. Fields, Andrew R. Jagim, Margaret T. Jones
Chapter 3. Movement Preparation
David J. Heikkinen, N. Travis Triplett
Chapter 4. Resistance Training
Nicholas A. Ratamess
Chapter 5. Power Training
Robert U. Newton, William J. Kraemer, Disa L. Hatfield, Tunde K. Szivak
Chapter 6. Anaerobic Conditioning
Sean Collins
Chapter 7. Aerobic Conditioning
Ludmila Cosio-Lima, Nicole C. Dabbs
Chapter 8. Agility Training
Robert G. Lockie, J. Jay Dawes
Chapter 9. Speed Training
Chelscie K. Greene, Joanette M. Gonzalez, Andrew J. Galpin
Chapter 10. Anatomical Core Training
Ronald L. Snarr, Lawrence W. Judge
Chapter 11. Training Integration and Periodization
G. Gregory Haff, Erin E. Haff
Chapter 12. Training Program Integration and Implementation
Corey Dulak-Sigler, Michael G. Miller