Sport and Sleep
Applied Sleep Research for Sports Science
- Publisher's listprice EUR 106.99
-
45 385 Ft (43 223 Ft + 5% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
- Discount 8% (cc. 3 631 Ft off)
- Discounted price 41 753 Ft (39 765 Ft + 5% VAT)
45 385 Ft
Availability
Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
Not in stock at Prospero.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Edition number 2024
- Publisher Springer
- Date of Publication 4 June 2024
- Number of Volumes 1 pieces, Book
- ISBN 9783662687536
- Binding Paperback
- No. of pages192 pages
- Size 240x168 mm
- Language English
- Illustrations 24 Illustrations, black & white; 2 Illustrations, color 728
Categories
Short description:
Interesting links between two areas of research
At first glance, sport and sleep appear to be two topics that could hardly be more different: Physical and mental peak performance on the one hand - inactivity and unconsciousness on the other. This book is dedicated to this new issue and uses various examples from sports practice to show that there are numerous points of contact here. A theoretical section at the beginning introduces the basics of sports science and sleep research, while the much larger section is dedicated to its application in a sporting environment. Among other things, the sleep behaviour of athletes is presented, including how jet lag in sport and sleep deprivation can become noticeable before sporting performances and competitions. It also deals with the dream experience of motorised actions and training in lucid dreams. The book is aimed at those interested in sports science, sleep medicine, psychology and neurology, as well as trainers and sports enthusiasts who would like to read up on the subject in more detail.
Contents:
- The basics of sleep and the circadian rhythm
- Sleep of athletes
- Sleep deprivation and athletic performance
- Dream research, dream experience of athletes, lucid dreams
The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content.
More
Long description:
Table of Contents:
I Basics: Perspectives of sports science.- Insights into sleep research.- Circadianism and sleep regulation.- Sleep disorders at a glance.- Experimental-psychological dream research.- The phenomenon of lucid dreams.- II Sleep and dreams in sport: Sleep deprivation and sporting performance.- Sleep of athletes.- Sleep and sporting competitions.- Jet lag in sport.-Memory consolidation in sleep.- Sport promotes sleep.- Sensory and motor functions in sleep.- Dream experience of athletes.- Technique training in lucid dreams.
