Product details:
| ISBN13: | 9781507223642 |
| ISBN10: | 1507223641 |
| Binding: | Paperback |
| No. of pages: | 176 pages |
| Size: | 190x139x12 mm |
| Weight: | 232 g |
| Language: | English |
| Illustrations: | 2-color with illustrations |
| 700 |
Category:
Stop Overthinking
A Workbook to Calm Your Busy Mind
Publisher: Adams Media
Date of Publication: 10 April 2025
Number of Volumes: Trade Paperback
Normal price:
Publisher's listprice:
GBP 10.99
GBP 10.99
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4 728 (4 502 HUF + 5% VAT )
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Short description:
Should I have said it that way? Was that really the right choice? Why did I do that? Everyone overthinks but more people than ever are falling victim to the spiral of overthinking and decision paralysis. Stop Overthinking helps readers break the habit with engaging exercises, journal prompts, and effective activities designed to redirect their brains and take control of their thoughts.
Long description:
Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain.
While it’s natural to worry about the small things in life, getting stuck on this track can very easily veer into the territory of overthinking&&&8212;a detrimental barrier that can lead to decision paralysis, a lack of focus and/or productivity, and an inability to solve even basic problems.
Stop Overthinking provides creative distraction techniques to help refocus your brain and eliminate the cycle of negative thoughts that come with overthinking. Loaded with activities, journal prompts, coloring pages, and more, this book is a relaxing and engaging distraction for anyone trapped in a relentless rumination.
While it’s natural to worry about the small things in life, getting stuck on this track can very easily veer into the territory of overthinking&&&8212;a detrimental barrier that can lead to decision paralysis, a lack of focus and/or productivity, and an inability to solve even basic problems.
Stop Overthinking provides creative distraction techniques to help refocus your brain and eliminate the cycle of negative thoughts that come with overthinking. Loaded with activities, journal prompts, coloring pages, and more, this book is a relaxing and engaging distraction for anyone trapped in a relentless rumination.
