Strength Training for Hockey

Ice hockey is said to be the fastest sport played on your feet. It is highly dependent on a number of physical qualities such as strength, speed, power, agility, endurance, and mobility. All these qualities require the ability to produce force at varying amounts and velocities. Because strength is the expression of force, strength training can play a massive role in a hockey athlete’s performance.

Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Hockey provides a general overarching biomechanical analysis of hockey and specific analyses of the physical demands of each position: goalie, forward, and defense. Using these analyses, you can design an effective training program that translates to performance on the ice. You will also find the following:

• 8 detailed protocols to test strength, power, speed, and body composition
• 5 total body resistance exercises with 9 variations
• 11 lower body exercises with 30 variations
• 13 upper body exercises with 39 variations
• 16 anatomical core exercises with 40 variations
• 30 sample programs for off-season, preseason, in-season, and postseason resistance training

For each exercise, you will find a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You’ll also gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program.

Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for hockey, Strength Training for Hockey is the authoritative resource for creating hockey-specific resistance training programs.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

“Strength training is the foundation for being a successful athlete. Not only is it scientifically proven to improve performance, but it’s also a staple of performing at the highest level throughout your whole season. It’s a must if you want to continue your path of becoming an elite athlete.”
—Rod Brind’Amour, Head Coach of the Carolina Hurricanes

“Strength Training for Hockey outlines a detailed approach to improving strength in hockey-specific patterns, and it provides you with the necessary tools to improve athletic performance, both on and off the ice.”
—Devon Toews, Defenseman for the NHL Colorado Avalanche

“Strength Training for Hockey provides great guidance on how to improve efficiency in resistance training and recovery to achieve peak strength and power performance on the ice.”
—Zdeno Chara, Seven-Time All-Star and Retired NHL Defenseman

“Strength Training for Hockey stands as a definitive guide, crafted by leading experts in hockey strength training, for preparing players for competition at any level. Grounded in scientific principles and extensive practical experience, it is an indispensable resource for coaches aiming to maximize their players' potential.”
—Matt Price, MKin, CSCS, Director of Strength and Performance Science for the Los Angeles Kings