Product details:
| ISBN13: | 9781578268283 |
| ISBN10: | 1578268281 |
| Binding: | Paperback |
| No. of pages: | 224 pages |
| Size: | 228x152 mm |
| Language: | English |
| 683 |
Category:
Strong Abs
The All-In-One Program for Shaping Your Core
Publisher: Hatherleigh Press
Date of Publication: 30 July 2024
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Short description:
A specialised workout collection targeting core strength.
Long description:
Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Abs is the comprehensive guide for developing strength and power in your core. These results-oriented workouts target all muscle groups from the middle part of your body including your abs and lower back.
