Product details:
| ISBN13: | 9781789295979 |
| ISBN10: | 1789295971 |
| Binding: | Paperback |
| No. of pages: | 128 pages |
| Size: | 0x0x0 mm |
| Language: | English |
| Illustrations: | 2 colour illustrations throughout |
| 700 |
Category:
The Power of Ancient Wellness
Traditional Remedies and Activities for Modern Living
Series:
Mind Body Spirit;
Publisher: Michael O'Mara Books
Date of Publication: 10 December 2024
Normal price:
Publisher's listprice:
USD 16.99
USD 16.99
Your price:
6 171 (5 877 HUF + 5% VAT )
discount is: 8% (approx 537 HUF off)
The discount is only available for 'Alert of Favourite Topics' newsletter recipients.
Click here to subscribe.
Click here to subscribe.
Availability:
Not yet published.
Short description:
From traditional tinctures to ancient superfoods, your healing journey starts now. Reconnect with the hidden secrets of our natural world and take care of yourself, the ancient way.
From traditional tinctures to ancient superfoods, your healing journey starts now. Reconnect with the hidden secrets of our natural world and take care of yourself, the ancient way.
Overhaul your lifestyle with this essential guide to ancient wisdom, updated for modern living. Packed full of activities and exercises, the only book you need to make lasting change to mind, body and spirit.
Long description:
Do you want to reduce stress, ease burnout, boost your energy and immunity but don't know where to start? Look no further than the power of ancient wellness.
The ancient world moved to a different rhythm. It was slower, more mindful and closely attuned to nature. The result? A harmonious connection between mind, body and spirit. Together with Gill Thackray, mindfulness teacher, coach and performance psychologist, learn the art of ancient healing: the perfect remedy for modern living.
Featuring over 25 nature-based activities, discover how to improve your sleep, boost your energy and treat everything from anxiety to the common cold and much more. Explaining the science behind what our ancestors knew intuitively, this essential companion will help you to create your own holistic toolkit to optimize your health and wellbeing, as well as overhaul your beauty regime.
Clear your mind with age-old breathwork techniques, restore balance in your body with the life-changing principles of Ayurveda and re-energise your soul with Reiki and more. From traditional tinctures to ancient superfoods, your healing journey starts now. Reconnect with the hidden secrets of our natural world and take care of yourself, the ancient way.
The ancient world moved to a different rhythm. It was slower, more mindful and closely attuned to nature. The result? A harmonious connection between mind, body and spirit. Together with Gill Thackray, mindfulness teacher, coach and performance psychologist, learn the art of ancient healing: the perfect remedy for modern living.
Featuring over 25 nature-based activities, discover how to improve your sleep, boost your energy and treat everything from anxiety to the common cold and much more. Explaining the science behind what our ancestors knew intuitively, this essential companion will help you to create your own holistic toolkit to optimize your health and wellbeing, as well as overhaul your beauty regime.
Clear your mind with age-old breathwork techniques, restore balance in your body with the life-changing principles of Ayurveda and re-energise your soul with Reiki and more. From traditional tinctures to ancient superfoods, your healing journey starts now. Reconnect with the hidden secrets of our natural world and take care of yourself, the ancient way.
