The Practice of Not Thinking - Koike, Ryunosuke; - Prospero Internet Bookshop
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The Practice of Not Thinking: A Guide to Mindful Living
 
Product details:
ISBN13:9780141994611
ISBN10:0141994614
Binding:Paperback
No. of pages:144 pages
Size:197x129x8 mm
Weight:116 g
Language:English
700
Category:

The Practice of Not Thinking

A Guide to Mindful Living
 
Publisher: Penguin
Date of Publication:
Number of Volumes: B-format paperback
 
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EUR 37.95
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16 098 HUF (15 331 HUF + 5% VAT)
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Long description:

THE INTERNATIONAL BESTSELLER

'Offers a variety of Buddhist techniques to help us feel calmer every day . . . Nothing has changed . . . and everything has changed . . . I feel calmer and more centred' Sunday Times

What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.

When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.