The Psychology of Exercise by Perry, Josephine;

Series: The Psychology of Everything;

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Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
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Product details:

Edition number 1
Publisher Routledge
Date of Publication 8 October 2020

ISBN 9780367370848
Binding Paperback
No. of pages130 pages
Size 198x129 mm
Weight 160 g
Language English

Short description:

The Psychology of Exercise separates fact from fiction, delving into key theories, ideas, and the impact of life stages on when, why and how we exercise.

Long description:

Why should we exercise? When should we exercise? Why don?t we exercise?

The Psychology of Exercise separates fact from fiction, delving into key theories, ideas, and the impact of life stages on when, why, and how we exercise. It explores the barriers and motivators to exercise for children, teenagers, adults, and retirees as well as for those living with a chronic health condition. It shows how when we personalise activity programmes, exercise becomes a life-affirming, life-lengthening habit.

Using real-life case studies from those who work with exercisers at all levels, The Psychology of Exercise shows us the huge value that comes from exercising in every stage of our lives.