| ISBN13: | 9781399416184 |
| ISBN10: | 1399416189 |
| Binding: | Paperback |
| No. of pages: | pages |
| Size: | 234x153 mm |
| Language: | English |
| 700 |
Walk This Way
GBP 16.99
Click here to subscribe.
Rediscover the simple power of walking
We all know that walking is good for us. It strengthens our muscles and bones, improves our general health and relaxes the mind. But how do we keep the joy in walking and stop it becoming a chore?
Gill Stewart is a walking expert and fitness professional who has developed a unique holistic approach to help us reap the myriad benefits of walking - for our mind and our body.
Designed for all levels of walker, from beginners to the more seasoned hiker, Walk This Way is packed with gentle and practical inspiration to ensure you gain something from every walk you take. You'll learn how to:
- Master the basics and avoid injuries
- Feel the mental health benefits and connect with nature
- Learn fitness drills to strengthen your body and yoga poses to calm your mind
- Progress your walks further and challenge yourself
Walk This Way is here to keep the fun in your movement and show you that a simple walk can be life-changing. All you need is an open mind and a pair of comfortable shoes.
Introduction
1. WALK THIS WAY... for better posture and balance
2. WALK THIS WAY... to better mental health
3. WALK THIS WAY... to connect with nature
4. WALK THIS WAY... for all-round fitness
5. WALK THIS WAY... for practical exercises and fitness walking sequences
6. WALK THIS WAY... to take it further with maximum fitness sequences
7. WALK THIS WAY... to recoup and recover
8. WALK THIS WAY... for correct kit and comfort
9. WALK THIS WAY... to stay motivated
10. WALK THIS WAY... for daily inspiration
Appendix: Total body walking plan
Resources
References
Acknowledgements
Index
