A termék adatai:
| ISBN13: | 9781582709291 |
| ISBN10: | 1582709297 |
| Kötéstípus: | Puhakötés |
| Terjedelem: | 432 oldal |
| Méret: | 177x127x33 mm |
| Nyelv: | angol |
| 700 |
Témakör:
365 Happy Bedtime Mantras
Improve Your Sleep, Release Stress, and Enjoy Your Dreams
Sorozatcím:
Happy Bedtime Mantras;
1;
Kiadó: Atria Books
Megjelenés dátuma: 2025. április 24.
Kötetek száma: Trade Paperback
Normál ár:
Kiadói listaár:
GBP 10.99
GBP 10.99
Az Ön ára:
4 728 (4 502 Ft + 5% áfa )
Kedvezmény(ek): 15% (kb. 834 Ft)
A kedvezmény csak az 'Értesítés a kedvenc témákról' hírlevelünk címzettjeinek rendeléseire érvényes.
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Beszerezhetőség:
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Rövid leírás:
From bestselling author and trained mindbodygreen health and mindset coach Shannon Kaiser, 365 Happy Bedtime Mantras lays out a year’s worth of nightly practices for establishing healthy evening routines so the body and mind can relax, destress, and dream deeply for better sleep and overall well-being.
Hosszú leírás:
From “one of the freshest voices in mental health and wellness” (Marci Shimoff, New York Times bestselling author), a year’s worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being.
Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle.
Now, 365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.
“Shannon Kaiser is truly amazing. She has figured out the truth about living a happy, joyful, peaceful, and fulfilling life, and she is a master at sharing that truth with others. I love her, her books, her work, and her commitment to service.”
Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle.
Now, 365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.
“Shannon Kaiser is truly amazing. She has figured out the truth about living a happy, joyful, peaceful, and fulfilling life, and she is a master at sharing that truth with others. I love her, her books, her work, and her commitment to service.”
