A termék adatai:
| ISBN13: | 9781009548434 |
| ISBN10: | 1009548433 |
| Kötéstípus: | Puhakötés |
| Terjedelem: | 182 oldal |
| Méret: | 198x130x1 mm |
| Súly: | 200 g |
| Nyelv: | angol |
| 700 |
Témakör:
Brain Boost
Healthy Habits for a Happier Life
Kiadó: Cambridge University Press
Megjelenés dátuma: 2025. január 23.
Normál ár:
Kiadói listaár:
GBP 14.99
GBP 14.99
Az Ön ára:
6 296 (5 996 Ft + 5% áfa )
Kedvezmény(ek): 20% (kb. 1 574 Ft)
A kedvezmény érvényes eddig: 2024. december 31.
A kedvezmény csak az 'Értesítés a kedvenc témákról' hírlevelünk címzettjeinek rendeléseire érvényes.
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Beszerezhetőség:
Még nem jelent meg, de rendelhető. A megjelenéstől számított néhány héten belül megérkezik.
Rövid leírás:
Realise your potential and lead a fuller life by improving your brain fitness, thinking ability, creativity, mood and wellbeing.
Hosszú leírás:
Your mental health is as important as your physical health and, in times of stress, it's vital to have enhanced cognition and reserves of resilience. This book is packed with practical tips, based on scientific evidence, that will teach you how to implement lifestyle strategies that will improve your brain health, cognition, and overall wellbeing. Covering the benefits of exercise, diet, sleep, social interactions, kindness, mindfulness, and learning, you will discover how adopting habits to improve these areas of your life at an early age will lead to a longer, healthier life. Embracing these simple strategies to prioritise your brain health and wellbeing is essential for a fulfilling life, with lifestyle choices playing a significant role in promoting resilience, creativity, and overall quality of life across all ages. For anyone seeking to lead a fulfilling life through happiness, health, and personal growth, this is the book for you.
'As modern medicine gives us longer, fuller lives it has never been more important to support our brain health. Barbara and Christelle have brilliantly distilled this complex science into easily achievable methods, therein providing readers the opportunity to maintain the best possible brain health.' Lord Darzi of Denham, OM, KBE, PC, FRS, Imperial College London
'As modern medicine gives us longer, fuller lives it has never been more important to support our brain health. Barbara and Christelle have brilliantly distilled this complex science into easily achievable methods, therein providing readers the opportunity to maintain the best possible brain health.' Lord Darzi of Denham, OM, KBE, PC, FRS, Imperial College London
Tartalomjegyzék:
Introduction; 1. The importance of exercise; 2. Eating for health and wellbeing; 3. Why do we need sleep; 4. Why is social interaction so important?; 5. Social kindness and helping others: giving and volunteering; 6. Mindfulness and enjoying the moment; 7. Keeping your brain fit through learning; 8. Don'ts: what not to do; 9. Experience the benefits of work; 10. Now it's your time to boost your brain.