A termék adatai:
| ISBN13: | 9781510781702 |
| ISBN10: | 1510781706 |
| Kötéstípus: | Puhakötés |
| Terjedelem: | 168 oldal |
| Méret: | 279x215x17 mm |
| Súly: | 794 g |
| Nyelv: | angol |
| Illusztrációk: | 40 full color photos |
| 700 |
Témakör:
Chair Yoga for Seniors - Large Print Edition
Stretches and Poses that You Can Do Sitting Down at Home
Kiadás sorszáma: Large Print, Large type / large print, Large type / large print
Kiadó: Skyhorse
Megjelenés dátuma: 2025. március 13.
Kötetek száma: Trade Paperback
Normál ár:
Kiadói listaár:
GBP 22.00
GBP 22.00
Az Ön ára:
9 818 (9 350 Ft + 5% áfa )
Kedvezmény(ek): 15% (kb. 1 733 Ft)
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Rövid leírás:
Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.
Hosszú leírás:
LARGE PRINT EDITION
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:
- Full body warm-ups
- Joint rolls
- Beginner routines
- Intermediate routines
- Expert routines
- Full body cool downs
