A termék adatai:
| ISBN13: | 9781398617537 |
| ISBN10: | 1398617539 |
| Kötéstípus: | Puhakötés |
| Terjedelem: | 208 oldal |
| Méret: | 198x129 mm |
| Súly: | 666 g |
| Nyelv: | angol |
| 700 |
Témakör:
Digital Wellbeing
Recharge Your Focus and Reboot Your Life
Kiadás sorszáma: 1
Kiadó: Kogan Page
Megjelenés dátuma: 2025. február 3.
Normál ár:
Kiadói listaár:
GBP 12.99
GBP 12.99
Az Ön ára:
6 138 (5 846 Ft + 5% áfa )
Kedvezmény(ek): 10% (kb. 682 Ft)
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Rövid leírás:
Find balance in your digital life and improve your wellbeing with fascinating insights and practical tips.
Hosszú leírás:
Digital detoxes don't work. Our wellbeing relies on finding a balance. Improve your focus and create healthy habits that will enrich your life with Digital Wellbeing.
So much of our lives are now spent looking at screens, whether we're working on our laptop or checking social media on our phones. It's too easy to become overwhelmed by constant notifications and endless emails, leading to frustration, stress and burnout.
In this groundbreaking book, leading wellbeing expert Petra Velzeboer draws upon academic research and fascinating interviews with global experts to uncover the practical insights that will allow you to improve your daily life, set healthy boundaries with technology and prioritize your Digital Wellbeing.
So much of our lives are now spent looking at screens, whether we're working on our laptop or checking social media on our phones. It's too easy to become overwhelmed by constant notifications and endless emails, leading to frustration, stress and burnout.
In this groundbreaking book, leading wellbeing expert Petra Velzeboer draws upon academic research and fascinating interviews with global experts to uncover the practical insights that will allow you to improve your daily life, set healthy boundaries with technology and prioritize your Digital Wellbeing.
