NSCA`s Guide to Program Design - Jones, Margaret T.; , Nsca ?national; - Prospero Internetes Könyváruház

 
A termék adatai:

ISBN13:9781718220546
ISBN10:1718220545
Kötéstípus:Keménykötés
Terjedelem:392 oldal
Méret:254x178x15 mm
Súly:975 g
Nyelv:angol
700
Témakör:

NSCA`s Guide to Program Design

Your Complete Guide to Training, Programming, and Workouts
 
Kiadás sorszáma: Second Edition
Kiadó: MG ? Human Kinetics
Megjelenés dátuma:
Kötetek száma: Cloth Over Boards
 
Normál ár:

Kiadói listaár:
GBP 50.00
Becsült forint ár:
26 250 Ft (25 000 Ft + 5% áfa)
Miért becsült?
 
Az Ön ára:

23 625 (22 500 Ft + 5% áfa )
Kedvezmény(ek): 10% (kb. 2 625 Ft)
A kedvezmény csak az 'Értesítés a kedvenc témákról' hírlevelünk címzettjeinek rendeléseire érvényes.
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  példányt

 
Rövid leírás:

NSCA's Guide to Program Design, Second Edition, is the definitive resource for designing scientifically based training programs. Developed by the NSCA, it provides the latest information, strategies, and insights from the leading experts in the field of strength and conditioning.

Hosszú leírás:
NSCA's Guide to Program Design, Second Edition, is the definitive resource for designing scientifically based training programs. Developed by the National Strength and Conditioning Association (NSCA), the second edition provides the latest information and insights from the leading educators, practitioners, and researchers in the field.

Created for strength and conditioning professionals, educators, and candidates preparing for certification, NSCA's Guide to Program Design presents an evidence-based framework for athlete assessment strategies and training principles. This authoritative text moves beyond the simple template presentation of program design to help readers understand the reasons and procedures for sequencing training in a safe, sport-specific manner. In addition to programming for resistance training, the book also addresses how to design training programs for power, endurance, agility, and speed.

Straightforward and accessible, NSCA’s Guide to Program Design details the considerations and challenges in developing a program for each key fitness component. It shows you how to begin the process of assessing athlete needs as well as how to select performance tests. Dynamic warm-up and static stretching protocols and exercises are addressed before moving into in-depth programming advice based on a performance goal. The final two chapters help you put it all together with a discussion of training integration, periodization, and implementation.

With sample workouts and training plans for athletes in a variety of sports, technique photos and instructions for select drills, and a sample annual training plan, you will be able to assemble effective and performance-enhancing training programs for all your athletes.

NSCA’s Guide to Program Design is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, and nutrition.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.