![How To Build a Body That Lasts: Exercises for Longevity, Strength and Health How To Build a Body That Lasts: Exercises for Longevity, Strength and Health](/kep/978/152/992/861/7.jpg)
ISBN13: | 9781529928617 |
ISBN10: | 1529928613 |
Kötéstípus: | Puhakötés |
Terjedelem: | oldal |
Méret: | 234x152x25 mm |
Súly: | 412 g |
Nyelv: | angol |
700 |
How To Build a Body That Lasts
GBP 16.99
Kattintson ide a feliratkozáshoz
'Fun, informative and engaging. A must read!' - Lucy Lord
Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!
You're sitting like a prawn right now, aren't you?
Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.
In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.
In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.
Unlock your body?s potential and rediscover the joy of movement with How To Build a Body That Lasts!